With everything that hot sauce goes well with, from savoury to sweet, we all know someone who puts hot sauce on absolutely everything. You could very well be that person!
Have you ever stopped to think about whether hot sauce is good for you? Or that it could be a superfood with LOADS of health benefits?
Here we going to answer some of the ideas around the question, is hot sauce good for you?
Is Hot Chilli Sauce Good For You?
Overall, yes! Hot sauce is good for you, and a lot healthier than many other condiments!
Chilli peppers contain something called Capsaicin. There have been multiple studies that show consuming capsaicin daily can help reduce your blood pressure. So a spicy kick in your food once a day isn’t such a bad thing!
Is Hot Sauce Healthy For Weight Loss?
There have been studies done on this also! Eating hot sauce every day could burn up to 50 calories a day! While this might not seem like a lot, over a prolonged period it could very well add up.
Going back to Capsaicin, studies show that people who ate this with their appetisers, would eat less in their meals and snacks on the same day. While this might not be the case for everyone, it is worth thinking about.
This supports the idea that in moderation, hot sauce could very well be good for weight loss.
Does Hot Sauce Speed Up Your Metabolism?
Back to Capsaicin once again here, with studies showing that it can indeed speed up your metabolism!
Is Eating Hot Sauce Every Day Bad For You?
I’m sure you’ve heard the phrase too much of anything is a bad thing or the idea of taking everything in moderation. But does the same logic apply to hot sauce?
No eating hot sauce every day isn’t bad for you. There isn’t anything specifically in hot sauce that is bad for you. In fact it’s one of the healthier condiments out there.
While some of us would love to have it on our food every day, there are a few things you should take into consideration when it comes to spicing up your food more on a more frequent basis.
Do You Have Any Long-Term Health Conditions?
Whilst hot sauce itself isn’t bad for you, certain health conditions can be negatively impacted by hot sauce. Health issues such as IBS, acid reflux, and gastritis can all be worsened by too much spicy food in your diet.
What Sort Of Hot Sauce Are You Eating?
Some hot sauces are much hotter than others. Anything containing a large amount of Carolina reapers for example is going to cause more issues with any ongoing health issues than something like Jalapenos or Habaneros. Check out our article on the hottest hot sauce to learn more about some of the spiciest sauces around!
How Much Sodium Is In Your Hot Sauce?
Having too much salt is bad for anyone, especially if you already have high blood pressure. It is recommended that you avoid sauces with high levels of salt, especially if you’re having them every day!
How Large Are Your Portions?
This one might seem obvious, but if you’re consuming bottles of hot sauce daily it’s going to have much more of an impact on you than if you’re having less than a teaspoon a day. Remember it’s quality over quantity!
Is Hot Sauce Vegan?
A lot of hot sauces are vegan; however, it is always important to read the ingredients used for each product before you try it, just to make sure. This is because each brand and recipe is going to be different, with some using animal products.
We are proud to say all of our hot sauce is vegan at Sheffield dragon, you can find more information on our vegan hot sauces here.
Can I Eat Hot Sauce On Keto?
Most hot sauces can be eaten on a Keto diet, much like vegan sauces, it is important to read the ingredients used to make sure. Most hot sauces tend to be very low in carbohydrates and sugars, making them ideal for Keto.
Is Too Much Hot Sauce Bad For You?
Yes, like most things, too much of anything is bad for you. If you are consuming large quantities of hot sauces daily you might encounter more problems than just burning your mouth.
Stomach cramps and vomiting can occur if you have too much hot sauce. It can also have an impact on long-term health conditions such as colitis and IBS, leading them to become worse.
As well as this, too much salt is always going to be bad for you, regardless of what form it takes. Too much salt in your diet can lead to long-term health issues such as high blood pressure and heart disease.
So, Is Hot Sauce Good Or Bad For You?
It’s safe to assume that too much hot sauce can be a bad thing. How you define ‘too much’ depends entirely on your health, the type of hot sauce and the portions you're having.
The star of the show here is Capsaicin, with studies showing that it can improve weight loss, help burn calories and speed up your metabolism! Not bad for a small bottle of hot sauce right?
With proper moderation, you can indeed eat hot sauce every day and benefit from it! Why not add some variety in your daily hot sauces by trying some of our unique recipes here at Sheffield Dragon? You can find more information on our full range of hot sauces here!